Thursday, May 31, 2012

The Power of Napping

The blog, Barking up the Wrong Tree, has an interesting post on naps.

Sleep is vital but most of us get too little of it:

"No nap is too short: A 2008 study showed that even a nap of a few minutes provided benefits. Just anticipating a nap lowers blood pressure."

See What's the secret to amazing naps? for suggestions on how to take better naps.

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